Those parts of the body which are stiff and under tension are relaxed and softened by performing specific exercises for them. The neck and back are worth mentioning among these because they can be made flexible with the help of exercises. To get flexibility the stretch and relax type of exercises help give relieve to and soften the muscles under stress.
Even if a woman is as beautiful as she can be, her waist is not at least ten inches less than her hips, her tummy is not at least six inches less than her bust, that woman will not be considered more beautiful than the one who is not very pretty from the face but her body fits these measurements mentioned above. So without denying the reality, one can say that if you are smart and slim then you are blessed with something that is more than anything in this world. If you want to make you body slim and smart then an easy tip is presented here for you, applying which will help you become smart slim and worthy of praise and attraction. By applying this you can reduce the excessive fat on your body which will make you more beautiful and you will feel lighter yourself. To work on it, there is a four week chart that is to be followed religiously and you will see its results very soon yourself.
First and second week: During this time by going on a moderate speed simply means that you don’t have to put in a lot of effort and hard work. Try to walk a mile in 20 minutes. For exercise give yourself a warm up by walking for a short distance for 5-10 minutes. Neck, arms, back, hips, thighs and calves all of them should be stretched and relaxed. During this time try to walk with a faster speed than before. You should feel like you are really working hard to achieve your goal but right now you can walk some more too. During this period try to occupy yourself with something else too like its mentioned in the chart. This can be anything (even like swimming). If you live near any hill or at a hill station then you can also do some hill trekking. This will make your body face extra effort and it will lose more calories.
The right things to do in the right direction:
Keep a diary; this is one of the best ways to keep you on the go. In one month whatever amount of weight you want to lose write it down, make a chart of your diet according to that in which you document with honesty what you eat and how much you eat, how fast you walked and how far you walked and what did you feel. In this way you will be able to recognize your weaknesses and strengths in the light of which youll be able to mould your diet and working to reach the threshold level that you need
Keep your interest and attention intact: Don’t stick to the same route for your walk if you fear monotony and consequent boredom and keep changing it. Try to select those routes where there is an obvious difference amongst them. For instance if you choose a park for your walk then you can always move on to another ladies park too. If you want to walk at night then allot a specific place for it or you can walk on the terrace with a fast speed.
Eat well and properly: To transform your body you need nutritious diet and exercise. Food cooked for very long and spicy foods should be gradually omitted from the diet and replaced e.g. white rice with brown rice, and adding more vegetables to the diet. Eat grain and lots of pulses. If you feel like it then the amount of food can be reduced but having proper breakfast is mandatory so that your digestion remains intact to keep your metabolism rate high. Drink lots of water. Try to consume as much of this unlimited blessing of nature as you can. Keep a strict eye on fat and sugar intake.
Keep a continuity in your walk: You should take 10,000 steps daily out of which 4,000-6,000 should consecutive. This calculation can be checked using a barometer that how many steps did you take and how many calories did you burn. The right technique to walking is that you walk as if on a straight line. Keep your steps right in front of the other step, this will not only save time but also keep you fit.
By exercise your hands and feet become fit and slim too. They function better by becoming fit. You feel better both physically and mentally as well look pleasant to others too. For a good figure stretching and relaxing the muscles exercises are good and beneficial. They keep he hands and feet soft this way. They are easy to move, flex and fold also. The body flexibility increases, the chances of body getting injured becomes less, the ability of the body to maintain stability and equilibrium increases, and the organ coordination also increases. Those parts of the body which are stiff and under tension are relaxed and softened by performing specific exercises for them. The neck and back are worth mentioning among these because they can be made flexible with the help of exercises. To get flexibility the stretch and relax type of exercises help give relieve to and soften the muscles under stress. Another important advantage of exercise is that it uses up the extra energy stores or heat in the body as a result of which the weight starts to reduce. Even if a large amount of lipids do enter the body then through exercises these can be put to the right place in the body so as to prevent weight gain. This is very good and simple way. This way one eat more and still remain smart. If you start exercise once and keep doing it with perseverance, then you will observe its beneficial effects on your life yourself and start to like it. Life will become much better and you will begin to enjoy it! Exercise also reduces mental stress, your mood becomes better and you will have a good sleep too. You will look all your life more active and energetic, young and smart. For health and looking ever young, there is nothing better than exercise. Modern and fit young men have also tried this.
